Tag / row
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WOD 12/3/17
500m/5 Wall Walks/ 15 Box Jumps 400m/4 Wall Walks/ 15 Box Jumps 300m/ 3 Wall Walks/ 15 Box Jumps 200m/ 2 Wall Walks/ 15 Box Jumps 100m/ 1 Wall Walks/ 15 Box Jumps
12/02/2017 -
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WOD 11/27/17
“The Grind” AMRAP 30 minutes: 400m 11x Power Snatch 17x Pull up 13x Power Clean 30 Second Handstand Hold
11/26/2017 -
WOD 11/21/17
“The Grind” AMRAP 30 minutes: 50x Loaded Step Ups 15x Power Clean 15x Pull ups 500m
11/20/2017 -
WOD 11/20/17
20x Hollow Rocks 200m 3x [15x Medball Sit ups, 15x Leg Lifts] 200m 2x [15x Medball Sit ups, 15x Leg Lifts] 200m 1x [15x Medball Sit ups, 15x Leg Lifts] 200m 20x Hollow Rocks
11/19/2017 -
WOD 11/19/17
Cash in: 1000m Row 10 Rounds: 6x CTB Pull up 3x Thruster Cash out: 1000m Run
11/18/2017
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