Tag / row

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  • The Grind

    AMRAP 30 mins: 400m Run or Row 3x Rope Climbs 400m Run or Row 15x Pull ups

    04/23/2018
    WOD

  • WOD 4/23/18

    3 Rounds: 500m Row 12x Deadlift (bodyweight) 21x Box Jump (20″)

    04/22/2018
    WOD

  • WOD 4/18/18

    The Grind 800m Run/1000m Row —– AMRAP 10 mins: 15x Power Snatch (95/65) 30x Wallballs 60x DU (120 Singles) —– 200m Run/300m Row —– AMRAP 10 mins: 15x Power Clean (95/65) 30x…

    04/17/2018
    WOD

  • WOD 4/17/18

    Shoulder Press 5×5 Then:  3 Rounds- 100m Overhead Plate Carry (45/25) 300m Run/Row

    04/16/2018
    WOD

  • WOD 4/12/18

    10,9,8…1 Deadlift (bodyweight) After Evens:  10x Hollow Rock After Odds:  200m

    04/11/2018
    WOD

  • WOD 4/10/18

    “The Grind” 1600m Run/2000m Row 20x Squat/ 1x Sit Up 19x Squat/ 2x Sit Up 18x Squat/ 3x Sit Up Continue until… 1x Squat/ 20x Sit up 800m Run/ 1000m Row

    04/09/2018
    WOD

  • WOD 4/4/18

    The Grind 1000m Run/1200m Row 4 Rounds: 10x HSPU 10x Squat Clean (96/65) 500m Run/600m Row 4 Rounds: 10x HSPU 10x Squat Cleans 1000m Run/1200m Row

    04/03/2018
    WOD