WOD 4/4/18 2018-04-03 WOD The Grind 1000m Run/1200m Row 4 Rounds: 10x HSPU 10x Squat Clean (96/65) 500m Run/600m Row 4 Rounds: 10x HSPU 10x Squat Cleans 1000m Run/1200m Row clean HSPU row run Older Post Handstand Newer Post WOD 4/5/18
