Tag / row

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  • WOD 10/23/17

    500m 50x Pull ups 50x Power Snatch 500m

    10/22/2017
    WOD

  • WOD 10/21/17

    4 Rounds: 10x Push Press 20x Lateral Plate Jumps 300m 40x Sit ups

    10/20/2017
    WOD

  • WOD 10/18/17

    “The Grind” 25x Thruster (115/75) 50x Box Jump 75x Deadlift (same bar) 2500m Run or Row 75x Deadlift 50x Box Jump 25x Thruster

    10/17/2017
    WOD

  • WOD 10/17/17

    In teams of 2, 1 working at a time: 2 Rounds- 1200m 50x Pull ups 75x Leg Lifts 100x Russian Twist

    10/16/2017
    WOD

  • WOD 10/15/17

    1 Mile Run or 2K Row Then: 30,25,20,15,10,5 Box Jump KBS 1x Rope Climb after each set.

    10/14/2017
    WOD

  • WOD 10/10/17

    “The Grind” AMRAP 30 minutes: 20x Front Rack Walking Lunges 10x Muscle Up 40x Handstand Walk Steps 20x Hang Power Clean 20x TTB 20x Push Ups 200m

    10/09/2017
    WOD

  • WOD 10/8/17

    Cash in:  500m Row Then 5 Rounds: 10x HSPU 20x Pistols 1x Prowler Push 500m Run or Row

    10/07/2017
    WOD