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  • WOD 3/1/18

    AMRAP 20 minutes: 1x Rope Climb 400m Max Rep HSPU

    02/28/2018
    WOD

  • WOD 2/28/18

    The Grind 4 Rounds: 50x Box Step Ups (45/25) 15x Power Clean (135/95) 500m 15x Power Snatch (135/95)

    02/27/2018
    WOD

  • WOD 2/26/18

    Push Press 5×5 Then: 400m 25x Pull ups 75x DU 800m 75x DU 25x Pull ups 400m

    02/25/2018
    WOD

  • WOD 2/24/18

    5 Rounds: 5x Muscle Up 15x OHS 400m

    02/23/2018
    WOD

  • WOD 2/22/18

    AMRAP 20 minutes: 15x Hollow Rock 30x Russian Twist 300m DW Sandbag Carry

    02/21/2018
    WOD

  • WOD 2/19/18

    The Grind AMRAP 30 minutes: 21x Thruster (95/65)/ 21x Pull ups 400m 15x Thruster/ 15x Pull ups 400m 9x Thruster/ 9x Pull ups 400m 9x Power Clean(same bar)/ 9x Burpee 400m 15x Power…

    02/18/2018
    WOD

  • WOD 2/16/18

    10,9,8…1 Back Squat After Evens:  200m After Odds:  2 Way Prowler Push

    02/15/2018
    WOD