Tag / row

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  • WOD 1/7/18

    4 Rounds- 400m 21x DB thrusters 12x CTB Pull ups

    01/06/2018
    WOD

  • WOD 1/4/18

    Deadlift 5,4,3,2,1,2,3,4,5 Then:  21-15-9 Pistols (reps are for each leg) Push Ups 300m After each set.

    01/03/2018
    WOD

  • WOD 1/3/18

    “The Grind” Cash in:  1 Mile Run or 2K Row 5 Rounds- 10x Hollow Rocks 20x Leg Lifts 30x Russian Twist Cone Run Cash Out:  1 Mile Run or 2K Row

    01/02/2018
    WOD

  • WOD 12/31/17

    “DIRTY 31” 31x Power Snatch 62x DU 300m 31x OHS 62x DU 300m 31x Overhead Walking Lunges 62x DU 300m

    12/30/2017
    WOD

  • WOD 12/30/17

    Cash in:  1200m Run or Row Then: 10,9,8…1 Deadlift TTB Cash out:  800m Run or Row

    12/29/2017
    WOD

  • WOD 12/27/17

    5 Rounds: 10x Power Clean 400m

    12/26/2017
    WOD

  • WOD 12/21/17

    21-15-9-15-21 KBS 500m Run or Row after each set.

    12/20/2017
    WOD