Tag / row

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  • WOD 5/20/18

    4 Rounds: 15x Squat Clean (135/95) 400m Run/500m Row

    05/19/2018
    WOD

  • WOD 5/17/18

    2500m 30x TTB 2500m

    05/16/2018
    WOD

  • WOD 5/10/18

    The Grind AMRAP 30 minutes: 800m 2x Rope Climb 20x Power Clean(95/65) 20x Push Press(95/65)

    05/09/2018
    WOD

  • WOD 5/8/18

    Back Squat 5×5 Then:  30, 20, 10 Front Rack DB Walking Lunges (50/35) 300m Run or Row after each set.

    05/07/2018
    WOD

  • WOD 5/7/18

    “Jackie” 1000m Row 50x Thrusters (45#) 30x Pull ups

    05/06/2018
    WOD

  • WOD 5/6/18

    Shoulder Press 5×3 (90%) Then:  21-15-9 Wallballs Dips 300m Run/400m Row after each set.

    05/05/2018
    WOD

  • WOD 5/2/18

    The Grind 5 Rounds- 30x Box Jumps (24/20) 15x Hollow Rock 30x Sit Ups 300m Run or Row 30x Russian Twist (20/14)

    05/01/2018
    WOD