Tag / row

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  • WOD 2/1/18

    1200m Run/1500m Row 40x Plate Burpee/DW Sandbag Carry 800m Run/1000m Row 30x Plate Burpee/DW Sandbag Carry 400m Run/500m Row 20x Plate Burpee/DW Sandbag Carry 200m Run/250m Row 10x Plate Burpee/DW Sandbag Carry

    01/31/2018
    WOD

  • WOD 1/30/18

    Jerk 5,5,3,3,1,1,1+ Then: 21x Press/63x Sit Ups/400m 15x Press/45x Sit ups/400m 9x Press/27x Sit ups/400m

    01/29/2018
    WOD

  • WOD 1/28/18

    10,9,8…1 DB Snatch (Each arm. 35#/20#) After Evens:  DW Overhead Plate Carry (45/25) After Odds:  300m

    01/27/2018
    WOD

  • WOD 1/23/18

    Back Squat 5×5 Then: 42x Medball Clean/21x CTB Pull ups 200m Run/ 300m Row 30x Medball Clean/15x CTB Pull ups 200m Run/300m Row 18x Medball Clean/9x CTB Pull ups 200m Run/300m Row

    01/22/2018
    WOD

  • WOD 1/21/18

    Cash in:  1 Mile Run or 2K Row Then: 10,8,6,4,2 Deadlift Muscle Up Cash out: 800m Run or Row

    01/20/2018
    WOD

  • WOD 1/16/18

    “The Grind” AMRAP 30 minutes: 20x Wallballs 5x Power Clean 20x Pull ups 5x Squat Clean 400m

    01/15/2018
    WOD

  • WOD 1/10/18

    3 Rounds: 800m 15x Deadlift (275/195) 15x Press

    01/09/2018
    WOD