Tag / row

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  • WOD 6/13/18

    50,40,30,20,10 Sit Ups Russian Twist 400m Run/500m Row after each set.

    06/12/2018
    WOD

  • WOD 6/4/18

    OTM 10 mins: 1x Power Snatch, 1x Hang Squat Snatch Then:  4 Rounds- 15x TTB 400m Run/Row

    06/03/2018
    WOD

  • WOD 6/2/18

    CLASS IS AT 6:30PM ONLY 5 Rounds: 10x Power Cleans (135/95) 100m Sandbag Carry (45/25) 300m Run/400m Row

    06/01/2018
    WOD

  • WOD 5/30/18

    Lauren is Still 30! 30x Overhead Walking Lunges (45/30) 30x DU 300m 30x Front Rack Walking Lunges (45/30) 30x DU 300m 30x KB Pass Through Lunges 30x DU 300m

    05/29/2018
    WOD

  • WOD 5/29/2018

    50x Sit Ups/500m 40x Sit Ups/400m 30x Sit Ups/300m 20x Sit Ups/200m 10x Sit Ups/100m

    05/28/2018
    WOD

  • WOD 5/24/18

    Back Squat 5×3 Then: 50x Sit Ups/300m 50x Russian Twist (25/15)/300m 50x Leg Lifts/300m

    05/23/2018
    WOD

  • WOD 5/22/18

    The Triple 3 3000m Row 300x DU 3 Mile Run  

    05/21/2018
    WOD