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WOD 11/15/17
6 Rounds: 12x Leg Lifts 12x Hang Power Cleans 24x Front Rack Walking Lunges 200m
11/14/2017 -
WOD 11/7/17
“The Grind” AMRAP 30 minutes: 30x DB Push Jerk 300m 30x Wallballs 100m 30x TTB 100m 30x DB Front Rack Walking Lunges 300m
11/06/2017 -
WOD 11/2/17
The Grind” AMRAP 30 mins: 5x Rope Climb 10x iso Ab to Plank 15x Leg Lift 20x DB Renegade Row 25x Overhead Walking Lunges 300m
11/02/2017 -
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WOD 10/31/17
Part 1: OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch, 1x OHS Part 2: 2 Rounds- 31x DB Snatch Right 300m 31x DB Snatch Right 300m
10/30/2017 -
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