Tag / row

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  • WOD 7/13/19

    AMRAP 10: 5x Wallballs (20/14) 3x TTB 1x Deadlift (315/225) ——- 500m ——- AMRAP 10: 5x Wallballs 3X TTB 1X Deadlift

    07/12/2019
    WOD

  • WOD 7/10/19

    4 Rounds: 30′ Handstand Walk 30x Box Jumps (24/20) 800m/1000m Row

    07/09/2019
    WOD

  • WOD 7/9/19

    The Grind AMRAP 15 minutes: 10x Press (75/55) 15x OHS (same bar) 20x DU Immediately into… AMRAP 15 minutes: 15x Hollow Rocks (30 sec hold) 15x Sit Ups 100m Run

    07/08/2019
    WOD

  • WOD 7/8/19

    Part 1:  Front Squat 5×5 (80%) Part 2:  10,9,8…1x Pull ups After Evens:  200m After Odds: 20x Russian Twist (25/15)

    07/07/2019
    WOD

  • WOD 7/7/19

    9,7,5 Muscle Up and Squat Snatch (105/75) —– 1500m Run or Row —– 9x Prowler Push

    07/06/2019
    WOD

  • WOD 7/3/19

    The Grind AMRAP 45 minutes: 800m 10x Deadlift (315/225) 800m 50x Sit Ups

    07/02/2019
    WOD

  • WOD 7/1/19

    Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Then:  AMRAP 10: 10X TTB 200m Run or 300m Row

    06/30/2019
    WOD