Tag / row

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  • WOD 6/30/19

    4 Rounds: 20x Deadlift (185/135) 20x DB Renegade Rows (35/25) 200m Overhead Plate Carry (45/25) 200m Run/300m Row

    06/29/2019
    WOD

  • WOD 6/29/19

    5 Rounds: 15x OHS (95/65) 10x Burpees 400m Run/500m Row

    06/28/2019
    WOD

  • WOD 6/27/19

    800m Run/1000m Row 21x Dips/60 sec Jump Rope of Choice 21x Hollow Rocks/60 sec Jump Rope 15x Dips/60 sec Jump Rope 15x Hollow Rock/60 sec Jump Rope 9x Dips/60 sec Jump Rope…

    06/26/2019
    WOD

  • WOD 6/26/19

    The Grind 6 Rounds: 30x Air Squat 20x Power Clean (95/65) 6x CTB Pull ups 400m Run/500m Row

    06/25/2019
    WOD

  • WOD 6/20/19

    5 Rounds: 20x DB Front Rack Walking Lunges (35/25) 400m Run/500m Row

    06/19/2019
    WOD

  • WOD 6/17/19

    AMRAP 20 minutes: 20x Box Jumps (24/20) 20x Medball Sit Ups (12/6) 200m Run/300m Row

    06/16/2019
    WOD

  • WOD 6/16/19

    Part 1:  Back Squat 5,4,3,2,1,1+ Part 2:  1 Mile Run, 2K Row, or 4K Spin

    06/15/2019
    WOD