Tag / row

    Loading posts...

  • WOD 6/15/19

    4 Rounds: 15x Deadlift (225/155) 15x Barbell Push Ups 400m Run/500m Row

    06/14/2019
    WOD

  • WOD 6/13/ 2019

    The Grind 400m Run/500m Row 4 Rounds: 10x Press (75/55) 10x KBS (70/44) 20x Box Step Ups (35/15) 800m Run/1000m Row 4 Rounds: 10x Press 10x KBS 20x Step Ups 400m Run/500m…

    06/12/2019
    WOD

  • WOD 6/12/19

    50,40,30,20,10 Sit ups Russian Twist (20/14) 400m Run/500m Row after each set.

    06/11/2019
    WOD

  • WOD 6/4/19

    The Grind 3 Rounds: 400m Run/500m Row 40x Medball Cleans (20/14) 400m Run/500m Row 40x Medball Sit Ups (12/6) 400m Run/500m Row 40x Iso Ab to Plank

    06/03/2019
    WOD

  • WOD 6/3/19

    Part 1:  OTM 10 minutes: 1x Power Snatch, 2x Hang Power Snatch Part 2:  4 Rounds: 15x TTB 500m Run or Row

    06/02/2019
    WOD

  • WOD 6/2/19

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 15 MINS: 10X OHS (105/75) 400m 15x Front Squat (same bar) 400m 20x Back Squat (same bar) 400m

    06/01/2019
    WOD

  • WOD 6/1/19

    10,9,8..1 X Jerk (135/95) After Evens:  20x Weighted Step Ups (45/25) After Odds:  200m Run/300m Row

    05/31/2019
    WOD