Tag / row

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  • WOD 8/21/19

    The Grind 2 Rounds: 1600m Run/2000m Row 50x Medball Cleans (20/14) 40x Box Jumps (24/20) 30x Burpee 20x Power Snatch (75/55)

    08/20/2019
    WOD

  • WOD 8/20/19

    6 Rounds: 400m Run/500m Row 1x Rope Climb 1 Way Prowler Push 15x Hollow Rocks

    08/19/2019
    WOD

  • WOD 8/18/19

    Part 1:  Front Rack Lunge 5×5 Part 2:  4 Rounds- 20x Hand Release Push Ups 200m Overhead Plate Carry (45/25) 200m Run/300m Row

    08/17/2019
    WOD

  • WOD 8/17/19

    21-15-9 Clusters (95/65) TTB 400m After each set.

    08/16/2019
    WOD

  • WOD 8/15/19

    3 Rounds: 800m Run/1000m Row 25x Pull ups

    08/14/2019
    WOD

  • WOD 8/10/19

    The Grind 5 Rounds: 500m Run/700m Row 15x Squat Cleans (95/65) 15x Pull ups

    08/09/2019
    WOD

  • WOD 8/3/19

    2 Rounds: 800m Run/1000m Row 25x Medball Cleans (20/14) 50x Sit Ups 25x Leg Lifts

    08/02/2019
    WOD