WOD 9/1/20 08/31/2020 WOD 1200m Run or Row 63x KBS 36x DB Renegade Row Each Arm 800m Run or Row 42x KBS 24x DB Renegade Row Each Arm 400m Run or Row 21x KBS 12x DB Renegade Row Each Arm kbs renegade row row run Older Post CrossFit Group Newer Post KBS
