WOD 2/28/23 02/27/2023 WOD Part 1: Jerk 5×10 Part 2: 5 Rounds- 30x Overhead Walking Lunges 10x DB Renegade Rows Ea Side 30x Double Unders (60 singles) DU jerk jumprope lunge renegade row Older Post WOD 2/27/23 Newer Post WOD 3/1/23
