WOD 12/12/22

12/11/2022

WOD

Part 1:
2 Rounds:
20x Floor Press (35/25)
20x Alternating Renegade Row (same)
20x Push Jerk (same)
40x Double Unders or “Fancy” Jumps (80 singles)
Part 2: Push Press 5×5

DU floor press Push Jerk Push Press renegade row