Tag / push up
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WOD 9/27/16
Part 1: 7 sets of 5-10 Tempo Push Ups (2121) w/20 sec rest Part 2: 5 Rounds: 10x DB Snatch Right 10x DB Snatch Left 20x Goblet Squat 200m Run
09/26/2016 -
WOD 9/13/16
Part 1: 5 sets of 5-10 Tempo Push-ups (2121 count) w/20 sec rest Part 2: 10,8,6,4,2 x Jerk 300m run after each set
09/12/2016 -
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WOD 5/11/16
“The Grind” 4 ROUNDS: 30x Medball Chest Pass 15x Sit ups 30x Medball Rolling Push Up 15x Sit ups 30x DB or KB Bent Over Row 15x Sit ups 30x Skaters 15x…
05/10/2016 -
WOD 5/2/16
Press 3,3,3,3,3,3,3 Then: AMRAP 12 minutes: 7x Push Ups 14x Sit ups Driveway Sprint
05/01/2016 -
WOD 4/30/16
2 Rounds: 400m Run/30x Hand Release Push ups 400m/30x KBS 400m/ 30x Leg Lifts
04/29/2016 -
WOD 4/6/16
Part 1: OTM 10 minutes: 3x Power Clean Part 2: 2 Rounds- 20x Pull up 30x Push Up 40x Sit up 50x Squat
04/05/2016
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