Tag / push up

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  • WOD 11/2/16

    “The Grind” 600m 30x Box Jumps 30x Wallballs 400m 25x Box Jumps 25x Wallballs 200m 20x Box Jumps 20x Wallballs 20x DB Snatch 20x Push Up 200m 25x DB Snatch 25x Push…

    11/01/2016
    WOD

  • WOD 10/29/16

    In teams of two, complete: 1600m 100 Pull ups 1600m 100 Push Ups 1600m 100 Leg Lifts

    10/28/2016
    WOD

  • WOD 10/12/16

    “The Grind” AMRAP 30 mins: 400m 15x SDHP 15x Barbell Push Ups 15x Leg Lifts Driveway Overhead Plate Carry

    10/11/2016
    WOD

  • WOD 10/8/16

    “Old School” 4 Rounds: 1 Min Max Calorie Row 1 Min Max Rep Push Ups 1 Min Max Rep Box Jumps 1 Min Max Rep Squats

    10/07/2016
    WOD

  • WOD 9/27/16

    Part 1:  7 sets of 5-10 Tempo Push Ups (2121) w/20 sec rest Part 2:  5 Rounds: 10x DB Snatch Right 10x DB Snatch Left 20x Goblet Squat 200m Run

    09/26/2016
    WOD

  • WOD 9/13/16

    Part 1: 5 sets of 5-10 Tempo Push-ups (2121 count) w/20 sec rest Part 2: 10,8,6,4,2 x Jerk 300m run after each set

    09/12/2016
    WOD

  • WOD 7/23/16

    4 Rounds: 5x Deadlift 20x Barbell Push Ups 400m

    07/22/2016
    WOD