Tag / push up

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  • WOD 4/1/21

    10 Rounds: 3x Power Cleans (155/110) 10x Push Ups 30x Double Unders (60 singles)

    04/01/2021
    WOD

  • WOD 3/16/21

    AMRAP 25 minutes: 10x Deadlift (225/155) 10x Barbell Push Ups 20x Tire Jumps 20x Leg Lifts

    03/15/2021
    WOD

  • WOD 3/8/21

    Part 1:  Deadlift 5×5 Part 2:  21-15-9 Deadlift (185/135) Barbell Push Ups 50x DU after each set (100 singles)

    03/07/2021
    WOD

  • WOD 3/6/21

    7 Rounds: 10x DB Renegade Row w/push up (35/25) 30x Double Unders (60 Singles) 200m Run or 300m Row  

    03/05/2021
    WOD

  • WOD 2/27/21

    1K Run or Row —– 5 Rounds: 15x Push Ups 20x Medball Cleans (20/14) —— 1K Run or Row

    02/26/2021
    WOD

  • WOD 2/11/21

    6 Rounds: 5x Press (95/65) 10x Barbell Push Up 15x DB Renegade Row (each side- 35/25) 30x Double Unders (60 singles)

    02/10/2021
    WOD

  • WOD 2/6/21

    10,9,8…1 KBS (70/44) Push Ups —– 800m Run or 1K Row —– 1,2,3…10 KBS Push Ups

    02/05/2021
    WOD