Tag / push up

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  • WOD 2/27/21

    1K Run or Row —– 5 Rounds: 15x Push Ups 20x Medball Cleans (20/14) —— 1K Run or Row

    02/26/2021
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  • WOD 2/11/21

    6 Rounds: 5x Press (95/65) 10x Barbell Push Up 15x DB Renegade Row (each side- 35/25) 30x Double Unders (60 singles)

    02/10/2021
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  • WOD 2/6/21

    10,9,8…1 KBS (70/44) Push Ups —– 800m Run or 1K Row —– 1,2,3…10 KBS Push Ups

    02/05/2021
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  • WOD 1/28/21

    1K Run or Row —– 6 Rounds: 5x Push Press (115/85) 10x Barbell Push Ups 15x Hollow Rocks 20x Sit Ups —– 1K Run or Row

    01/27/2021
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  • WOD 1/23/21

    AMRAP 20 minutes: 4x Pull ups 8x Push Ups 12x Medball Cleans (20/14)

    01/22/2021
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  • WOD 1/13/21

    AMRAP 30 minutes: 2x Push Up 4x Box Jump (24/20) 6x Burpee 8x Lunge

    01/12/2021
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  • WOD 12/14/20

    AMRAP 20 minutes: 15x Deadlift (135/95) 15x Barbell Push Ups 30x Lateral Plate Jumps (3″) 100m Overhead Plate Carry (45/25)

    12/13/2020
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