Tag / Push Press

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  • WOD 4/20/22

    PART 1:  3 Rounds- 20x No Push Up Burpees 50x Double Unders or “Fancy” Jumps (100 singles) PART 2:  Push Press 5,5,5,3,3,3

    04/19/2022
    WOD

  • WOD 2/21/22

    AMRAP 20 minutes: 5x DB Hang Power Clean (30/20) 10x DB Push Press (same) 15x DB Renegade Row (each side, same) 20x DB Floor Press (same) 25x Box Jump (24/20)

    02/20/2022
    WOD

  • WOD 1/8/22

    AMRAP 25 Minutes: 5x CTB Pull ups 10x DB Push Press (35/25) 15x DB Renegade Rows (each side) 20x DB Russian Twist (35/25) 200m Run or 300m Row

    01/07/2022
    WOD

  • WOD 12/22/21

    AMRAP 20 minutes: 10x DB Push Press (35/25) 10x Hollow Rocks 20x Box Jumps (24/20)

    12/21/2021
    WOD

  • WOD 12/7/21

    AMRAP 20 minutes: 1x Press (75/55) 3x Push Press (same) 5x Push Jerk (same) 7x Box Jump (30/24) ***300m Run or 400m Row every 5th round

    12/06/2021
    WOD

  • WOD 11/16/21

    Part 1:  4 Rounds: 10x Handstand Push Ups 200m Run or 300m Row Part 2:  Push Press 10×1

    11/15/2021
    WOD

  • WOD 10/4/21

    Part 1:  AMRAP 8 minutes- 5x Push Ups 5x TTB 100m Sprint Part 2: Push Press 5×5

    10/03/2021
    WOD