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CrossFit Monrovia
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WOD 6/3/13

06/02/2013
WOD
  • Push Jerk 5,5,3,3,3
  • Then:  AMRAP 15 minutes-
  • 10x Push Press
  • 200m Run
Push Jerk Push Press run
Older Post Devil
Newer Post Kris Lockout

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