Tag / Push Press

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  • WOD 11/14/12

    3 Sets of 5 Push Press Then: 30 Clusters (squat clean+ thruster)

    11/13/2012
    WOD

  • WOD 9/17/12

    Jerk 5,4,3,2,1 Then- 3 Rounds of: 400m Run 15 Push Press (75/55)

    09/16/2012
    WOD

  • WOD 9/6/12

    30 Rounds for time: 5 Box Jumps 3 Wallballs 1 Push Press (135/95)

    09/05/2012
    WOD

  • WOD 8/27/12

    Push Press 5,3,1+ Then: 300m Run  – Cash In 10,9,8…1 Renegade Row 10x TTB BEFORE odd sets 300m run – Cash Out

    08/26/2012
    WOD

  • WOD 8/13/12

    3 sets of 5 Push Press (60,70,80%) Then: 10,8,6,4,2 Push Press 8 Pull ups and 200m after each set

    08/12/2012
    WOD

  • WOD 8/9/12

    7 Minute AMRAP: 5 Deadlift (115/75) 4 Hang Power Cleans 3 Push Press Then:  1K run or Row

    08/08/2012
    WOD

  • WOD 7/10/12

    On the minute for 7 minutes (Repeat for each skill separately): 2x Hang Power Clean 2x Power Clean 2x Push Press

    07/09/2012
    WOD