Tag / Push Press

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  • WOD 3/30/16

    AMRAP 25 Mins: 10x Push Press 15x KBS 20x Box Jump

    03/29/2016
    WOD

  • WOD 2/23/16

    1600m Run or Row 20x Press 800m Run or Row 25x Push Press 400m Run or Row 30x Push Jerk

    02/22/2016
    WOD

  • WOD 12/12/15

    In teams of 2, both working at the same time: AMRAP 20 minutes: 50 Push Press (P1 Presses while P2 holds handstand. Switch as needed) 50 Partner Wallballs 200m Barbell Farmers Carry…

    12/11/2015
    WOD

  • WOD 12/2/15

    5,4,3,2,1,1,2,3,4,5 Push Press Cash out:  5x Prowler Push

    12/01/2015
    WOD

  • WOD 11/25/15

    “The Broomstick Mile”

    11/24/2015
    WOD

  • WOD 11/18/15

    6 Rounds: 3x Hang Power Cleans and Push Press 6x Power Cleans and Jerk 12x Box Jump

    11/17/2015
    WOD

  • WOD 10/19/15

    Jerk 3,3,3,2,2,1 AMRAP 5 mins: 5x Push Press 7x Pull ups REST 3 MINS AMRAP 5 mins: 4x Broad Jumps 6x Power Clean

    10/18/2015
    WOD