Tag / Push Press

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  • WOD 9/14/15

    Push Press 5×5 (80%) WOD:  4 ROUNDS 1 minute max pull ups 1 minute max overhead walking lunge 1 minute max sit ups 1 minute rest

    09/13/2015
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  • WOD 9/8/15

    Push Press 5,4,3,2,1,1,2,3,4,5 WOD:  5 Rounds- 200m Run 7x CTB Pull ups 7x Dips

    09/07/2015
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  • WOD 8/27/15

    In teams of 2, 1 working at a time.  20x DU each switch/each partner 800m Run or Row 50x Back Squats (135/95) 50x Push Press (115/75) 800m Run or Row 35x Back…

    08/26/2015
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  • WOD 7/28/15

    In teams of 2:  AMRAP 15 mins 50x Deadlift( 225/155)- P1 lifts while P2 holds bar at DL Finish 50x Push Press (95/65)- P1 Lifts while P2 Holds Handstand Alternate as needed…

    07/27/2015
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  • WOD 7/13/15

    Push Press 3,3,3,2,2,1+ WOD: 21-18-15-12-9 TTB & KBS

    07/12/2015
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  • WOD 7/7/15

    Push Press 3,3,3,3,3 WOD:  AMRAP 10 mins 1,2,3,4… Power Clean & HSPU

    07/06/2015
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  • WOD 6/29/15

    Push Press 5×5 WOD:  10 ROUNDS- 5x Shoulder Press 20x DU

    06/28/2015
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