Tag / Push Press

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  • WOD 5/8/17

    Push Press 5×5 (80%) Then: AMRAP 15 mins- 10x DB Snatch (R) 10x DB Snatch (L) 10x Burpee 20x Box Jump

    05/07/2017
    WOD

  • WOD 4/6/17

    10,9,8…1 DB Push Press DB Renegade Row 20x DU after each set

    04/05/2017
    WOD

  • WOD 3/5/17

    In Tabata Format: Deadlift Hang Power Clean Front Squat Push Press

    03/04/2017
    WOD

  • WOD 2/8/17

    The Broomstick Mile 25x Back Squat 25x Front Squat 25x OHS 400m 25x Press 25x Push Press 25x Push Jerk 400m 50x Squat Clean 400m 50x Squat Snatch 400m

    02/07/2017
    WOD

  • WOD 1/23/17

    Tabata Format With: Row Push Press Double Under Squat Sit ups

    01/22/2017
    WOD

  • WOD 11/5/16

    10 Rounds: 7x Deadlift 7x Front Squat 7x Push Press

    11/04/2016
    WOD

  • WOD 10/26/16

    “The Grind” 1 Round: 1600m 60x Medball Sit ups 60x TTB 2 Rounds: 800m 40x DB Push Press 40x Renegade Rows 3 Rounds: 400m 20x Hollow Rock 20x Sit Ups

    10/25/2016
    WOD