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WOD 8/20/11

08/19/2011
WOD

(In teams of 2 )  50,40,30,20,10

  • KBS and Pull -ups
  • Rest 3 minutes

50,40,30,20,10

  • SDHP and Push Ups
kbs pull ups push ups SDHP
Older Post rat pic
Newer Post team strategy pic

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