WOD 8/23/11 08/22/2011 WOD AMRAP 20 minutes: 1 Push Press/5 Pull ups/10 Box Jumps 2 Push Press/6 Pull ups/11 Box jumps 3 Push Press/7 Pull ups/12 Box Jumps, etc… box jumps pull ups Push Press Older Post deadlift pic Newer Post press pic
