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WOD 8/23/11

08/22/2011
WOD

AMRAP 20 minutes:

  • 1 Push Press/5 Pull ups/10 Box Jumps
  • 2 Push Press/6 Pull ups/11 Box jumps
  • 3 Push Press/7 Pull ups/12 Box Jumps, etc…
box jumps pull ups Push Press
Older Post deadlift pic
Newer Post press pic

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