WOD 12/22/11 12/21/2011 WOD Part 1 (timed) 25 Pull ups 10 Squat Cleans Block Loop or 600m 10 Squat Cleans 25 Pull ups Part 2(2 rounds not for time) 25 Sit ups 50 Double Unders clean double unders pull ups row run situps Older Post box jump pic Newer Post clean pic
