Tag / pull ups

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  • WOD 7/28/18

    5 Rounds: 300m Run or Row 21x KBS (53/35) 12x Pull ups

    07/27/2018
    WOD

  • WOD 7/22/18

    25x Pull ups 10x Muscle Up 2500m 10x Muscle Up 25x Pull ups

    07/21/2018
    WOD

  • WOD 7/11/18

    20x Power Clean (135/95) 20x Pull ups 20x Squat Clean (135/95) 20x Pull ups 20x Power Clean (135/95)

    07/10/2018
    WOD

  • WOD 6/19/18

    7 Rounds: 7x HSPU 7x Thruster (135/95) 7x Knees to Elbows 7x Deadlift (245/165) 7x Burpee 7x KBS (70/44) 7x Pull ups

    06/18/2018
    WOD

  • WOD 5/28/18

    The Murph 1 Mile Run 100x Pull ups 200x Push Ups 300x Squats 1 Mile Run  

    05/27/2018
    WOD

  • WOD 5/1/18

    Josh 21x OHS (95/65) 42x Pullups 15x OHS 30x Pullups 9x Pullups 18x Pull-ups

    04/30/2018
    WOD

  • WOD 3/24/18

    Part 1- 5 Rounds: 1 Min Max Rep KBS 1 Min Rest Part 2- AMRAP 10 mins: 10x Pull ups 100m Run

    03/23/2018
    WOD