Tag / pull ups

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  • WOD 3/7/18

    2500m 50x Pull ups 2500m

    03/05/2018
    WOD

  • WOD 2/26/18

    Push Press 5×5 Then: 400m 25x Pull ups 75x DU 800m 75x DU 25x Pull ups 400m

    02/25/2018
    WOD

  • WOD 2/13/18

    Cash in:  800m 21, 15, 9, 15, 21 Pull ups Box Jumps Cash out:  800m

    02/12/2018
    WOD

  • WOD 1/23/18

    Back Squat 5×5 Then: 42x Medball Clean/21x CTB Pull ups 200m Run/ 300m Row 30x Medball Clean/15x CTB Pull ups 200m Run/300m Row 18x Medball Clean/9x CTB Pull ups 200m Run/300m Row

    01/22/2018
    WOD

  • WOD 12/26/17

    “The Grind” Part 1:  AMRAP 10 mins- 1 Way Prowler Push 15x Hollow Rocks Part 2:  AMRAP 10 mins- 3x KBS/3x Pull ups/Agility Ladder/Run 6x KBS/6x Pull ups/Agility Ladder/Run 9x KBS/9x Pull ups/Agility Ladder/Run…

    12/25/2017
    WOD

  • WOD 12/12/17

    “The Grind” AMRAP 30 minutes: 40x Deadlift (185/125) 40x DU 40x Wallballs 40x DU 40x Hand Release Push Ups 40x DU 40x Pull ups 40x DU

    12/11/2017
    WOD

  • WOD 11/9/17

    “Fat Helen” 5 Rounds- 400m run 21x KBS 12x Pull ups

    11/08/2017
    WOD