Tag / pull ups

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  • WOD 9/24/17

    AMRAP 20 minutes: 10x Plate Burpees 10x Overhead Walking Lunges 10x CTB Pull ups

    09/23/2017
    WOD

  • WOD 9/10/17

    10 Rounds: 5x Pull ups 10x KBS 100m Run

    09/09/2017
    WOD

  • WOD 8/5/17

    2 Rounds: 1000m 50x KBS 25x Pull ups

    08/04/2017
    WOD

  • WOD 7/29/17

    Cash in:  800m Then:  5 Rounds- 6x Dips 6x Front Squat 12x Pull ups 24x DU

    07/28/2017
    WOD

  • WOD 7/6/17

    Part 1:  OTM 10 minutes: 1x Power Clean, 2x Hang Power Clean Part 2:  5 Rounds- 25x Wallballs 10x CTB Pull ups

    07/05/2017
    WOD

  • WOD 4/4/17

    “The Grind” 3 Rounds- 30x Squat Clean 30x Pull ups 800m Run

    04/03/2017
    WOD

  • WOD 1/15/17

    Cash in:  800m Run or Row 21-15-9-15-21 Pull ups 2x Rope Climb+ 1 Prowler Push after each set Cash Out:  800m Run or Row

    01/14/2017
    WOD