Tag / pull up

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  • WOD 8/7/12

    “Buddy Badger” In teams of 2, complete 3 Rounds of: 30 Squat Cleans (95/65) 30 Pull ups 800m Run ***1 Person working at a time

    08/06/2012
    WOD

  • WOD 7/10/12

    “Bit O’ Bull” 200 Double Unders 50x OHS (135/95) 50x Pull ups 1 Mile Run

    07/10/2012
    WOD

  • WOD 6/27/12

    800m run 4 Rounds of: 5 Pullups, 10 Push ups, 15 Sit ups 400m Run 4 Rounds of: 5 Pullups, 10 Push ups, 15 Sit ups 800m Run

    06/26/2012
    WOD

  • WOD 6/19/12

    Push Press 3×5 Then: 60 Box jumps/30 Pull ups 40 Box Jumps/20 Pull ups 20 Box Jumps/10 Pull ups

    06/18/2012
    WOD

  • WOD 4/3/12

    2 Clean and Jerk (push press ok) on the minute for 8 minutes Then:  AMRAP 12 MINUTES: 12 Pull ups 24 KBS 48 Sit ups

    04/02/2012
    WOD

  • WOD 2/13/12

    10 Rounds: 3 HSPU 6 Deadlifts (225/155) 12 Pull ups 24 Double Unders

    02/12/2012
    WOD

  • WOD 1/26/12

    3 Rounds: 1000m Row or Run 50 Thrusters (45/30) 15 Pullups

    01/25/2012
    WOD