Tag / pull up

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  • WOD 1/7/13

    Part 1:  5×5 Jerk (80%) Part 2: 5x Jerk/10 CTB Pull ups 200m Run 4x Jerk/8 CTB Pull ups 200m Run 3x Jerk/6 CTB Pull ups 200m Run 2x Jerk/4 CTB Pull…

    01/06/2013
    WOD

  • WOD 12/29/12

    “Fat Helen” 5 Rounds of- 400m Run 21 KBS 12 Pull ups

    12/28/2012
    WOD

  • WOD 11/24/12

    3 Rounds of- 50 Double Unders 3x “Cindy”: 5 Pull ups/10 Push Ups/15 Squats

    11/23/2012
    WOD

  • WOD 11/1/12

    4 Rounds: 20 Box Jump Burpees 20 Pull ups 400m

    10/31/2012
    WOD

  • WOD 10/22/12

    3×3 Jerk Then AMRAP 15 min.: 800m run 3 Pull ups/ 3 Overhead Squats 6 Pull ups/ 6 OHS 9 Pull ups/ 9 OHS, etc…

    10/21/2012
    WOD

  • WOD 9/12/12

    Part 1: 10 Rounds- 3x Power Clean (70-75%) 3x CTB Pull ups Part 2: Tabata Sit ups w/ rest sitting upright Then 3×1 minute plank.  30 sec after each.

    09/11/2012
    WOD

  • WOD 8/13/12

    3 sets of 5 Push Press (60,70,80%) Then: 10,8,6,4,2 Push Press 8 Pull ups and 200m after each set

    08/12/2012
    WOD