Tag / pull up

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  • WOD 1/21/12

    “Fran” 21-15-9 Thrusters Pullups

    01/20/2012
    WOD

  • WOD 1/9/12

    Deadlift 1,1,1,1,1,1,1 then:  6 rounds of- 8 Pullups 16 Weighted situps or GHD 8 Wallballs Driveway Run

    01/08/2012
    WOD

  • WOD 11/21/11

    2 rounds: 10 HSPU 15 Deadlift (65% 1RM) 20 Box Jumps 25 Pullups 30 Wallballs 35 Double Unders 400m Run

    11/20/2011
    WOD

  • WOD 8/17/11

    4 Rounds: 8 Thrusters (95/65) 8 Burpees 8 Hang Power Cleans 8 Pull ups 8 Touch Shuttle Run

    08/16/2011
    WOD

  • WOD 8/11/11

    (In teams of 3:  1 person working at a time) 2500m Row 75 Dips 100 DB Thrusters 150 Pull ups 150 Box Jumps

    08/10/2011
    WOD

  • WOD 7/6/11

    6 sets:  2 Squat Cleans Then:  3 rounds of- 12 Front Squats 15 Pull ups 400m Run

    07/05/2011
    WOD

  • WOD 5/28/11

    “And Then Fran Ran…” 200m Run 21 Thrusters 200m Run 21 Pull ups 200m Run 15 Thrusters 200m Run 15 Pull ups 200m Run 9 Thrusters 200m Run 9 Pullups 200m Run

    05/27/2011
    WOD