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 CrossFit Monrovia
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WOD 8/17/11

08/16/2011
WOD

4 Rounds:

  • 8 Thrusters (95/65)
  • 8 Burpees
  • 8 Hang Power Cleans
  • 8 Pull ups
  • 8 Touch Shuttle Run
burpee hang power clean pull up shuttle run Thruster
Older Post du pic
Newer Post pull up pic

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