Tag / pull up

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  • WOD 4/9/13

    Part 1:  5 Minutes Double Under Practice Part 2:  4 Rounds- 10x TTB 30x DU 10x Push Up 30x Sit up 10x Pull up 30(0)m Run

    04/08/2013
    WOD

  • WOD 4/4/13

    50x KBS 40x Overhead Walking Lunges 30x Box Jumps 20x Pull ups 800m Run or Row 20x Pull ups 30x Box Jumps 40x Overhead Walking Lunges 50x KBS

    04/03/2013
    WOD

  • WOD 3/28/13

    “Cindy Lou Who” In teams of 2, 1 working at a time: 6 Rounds of “Cindy” [5 Pull ups, 10 Push Ups, 15 Squats] 8x 200m Run 4 Rounds of “Cindy” 6x 200m…

    03/27/2013
    WOD

  • WOD 3/26/13

    1000m Run 50 Front Squats 30x Pull ups

    03/25/2013
    WOD

  • WOD 3/2/13

    “5 Minute Fran” Rest 3 minutes 3 Rounds: 30 Medball Sit ups, Driveway Medball Carry

    03/01/2013
    WOD

  • WOD 2/23/13

    21-15-9 Pull ups Push Ups Jumping Squats Block Loop (600m) after each trio

    02/22/2013
    WOD

  • WOD 2/16/13

    3x[5x Press, 10x Pull ups, 15x Air Squat] 800m run 3x[5x Press, 10x Pull ups, 15x Air Squ

    02/15/2013
    WOD