Tag / prowler

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  • WOD 3/8/17

    7 Rounds: 5x MU 20x Box Jump 1x Prowler

    03/07/2017
    WOD

  • WOD 3/4/17

    OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2- 5 Rounds- 5x Snatch 10x TTB 100m Sprint 1x Prowler Push

    03/03/2017
    WOD

  • WOD 1/29/17

    AMRAP 25 mins: 15x Hollow Rock 15x Russian Twist 300m Prowler Push

    01/28/2017
    WOD

  • WOD 1/15/17

    Cash in:  800m Run or Row 21-15-9-15-21 Pull ups 2x Rope Climb+ 1 Prowler Push after each set Cash Out:  800m Run or Row

    01/14/2017
    WOD

  • WOD 1/14/16

    8 Rounds (Not for Time): 1x Prowler Push 10x TTB 15x Sit ups

    01/13/2016
    WOD

  • WOD 12/2/15

    5,4,3,2,1,1,2,3,4,5 Push Press Cash out:  5x Prowler Push

    12/01/2015
    WOD

  • WOD 10/22/15

    10 Rounds: Prowler Push 10x Hollow Rock

    10/22/2015
    WOD