Tag / press

    Loading posts...

  • WOD 12/10/18

    Part 1:  Press 5×5 Part 2:  AMRAP 15 minutes: 30x Russian Twist (20/14) 200m 30x Medball Sit ups (12/6) 200m

    12/09/2018
    WOD

  • WOD 11/22/18

    Cornucopia In teams of 2 (1 works at a time), complete the following: 100x DB Press 800m 100x Goblet Squats 800m 200x KBS 800m 100x DB Thrusters

    11/21/2018
    WOD

  • WOD 9/18/18

    Press 5×3 Then:  AMRAP 15 mins: 30′ Handstand Walk 30x Box Jumps (24/20) 15x Hollow Rock

    09/17/2018
    WOD

  • WOD 8/29/18

    The Grind AMRAP 30 minutes: 20x Medball Cleans (20/14) 20x Anyway Shoulder to Overhead (135/95) 20x KBS (70/44) 20x Push Ups At the top of each minute, do 3 Burpees.

    08/28/2018
    WOD

  • WOD 8/14/18

    Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Then:  AMRAP 10 mins: 10x TTB 10x Hand Release Push Ups 200m Run

    08/13/2018
    WOD

  • WOD 7/9/18

    Press 5×5 (90%) Then:  2 Rounds- 50x Wallballs 500m Row 15x Burpees

    07/08/2018
    WOD

  • WOD 7/3/18

    Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Then:  AMRAP 10 mins- 10x TTB 200m

    07/02/2018
    WOD