Tag / press

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  • WOD 12/2/19

    The Grind 4 Rounds: 40x Overhead Walking Lunges (45/25) 30x Sit Ups 20x Press (65/45) 800m Run or Row

    12/01/2019
    WOD

  • WOD 11/17/19

    2 Rounds: 15x Press (75/55) 200m 30x Medball Sit Up (10/6) 200m 30x Russian Twist (25/15) 200m

    11/16/2019
    WOD

  • WOD 11/7/19

    Part 1:  Push Press (5×5) Part 2:  AMRAP 12 MINUTES: 5x Press (75/55) 10x Pull ups 15x Squats

    11/06/2019
    WOD

  • WOD 10/15/19

    Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Cash out: 1600m Run, 2K Row, or 4K Spin

    10/14/2019
    WOD

  • WOD 9/30/19

    Part 1:  Push Jerk 5×5 Part 2:  21x Press (75/55) 63x Double Unders or “Fancy” Jumps 15x Press 45x x Double Unders or “Fancy” Jumps 9x Press 27x x Double Unders or…

    09/29/2019
    WOD

  • WOD 9/17/19

    Part 1:  Press 5×3 Part 2:  AMRAP 15 minutes: 30′ Handstand Walk 30x Box Jumps (24/20) 15x Hollow Rocks

    09/16/2019
    WOD

  • WOD 7/9/19

    The Grind AMRAP 15 minutes: 10x Press (75/55) 15x OHS (same bar) 20x DU Immediately into… AMRAP 15 minutes: 15x Hollow Rocks (30 sec hold) 15x Sit Ups 100m Run

    07/08/2019
    WOD