Tag / press

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  • WOD 5/8/19

    Part 1:  Press 5×3 (90%) Part 2:  AMRAP 20 minutes: 10x Leg Lifts 20x Russian Twist (25/15) 30x Box Jump (24/20)

    05/07/2019
    WOD

  • WOD 4/23/19

    Part 1:  Press 5×5 (80%) Part 2: 10,9,8…1 Push Press (115/75) Hollow Rock After Evens:  30x DU After Odds:  10x TTB

    04/21/2019
    WOD

  • WOD 3/25/19

    Part 1:  Press 5×5 (80%) Part 2:  5 Rounds- 30x Medball Sit Ups (10/6) 300m

    03/24/2019
    WOD

  • WOD 3/18/19

    Part 1:  Jerk 5×5 (80%) Part 2:  10,9,8…1 x Press (75/55) After Evens:  400m After Odds:  40x DU

    03/17/2019
    WOD

  • WOD 1/8/19

    3 Rounds- 800m 15x Deadlift (255/175) 15x Press (95/65)

    01/07/2019
    WOD

  • WOD 12/10/18

    Part 1:  Press 5×5 Part 2:  AMRAP 15 minutes: 30x Russian Twist (20/14) 200m 30x Medball Sit ups (12/6) 200m

    12/09/2018
    WOD

  • WOD 11/22/18

    Cornucopia In teams of 2 (1 works at a time), complete the following: 100x DB Press 800m 100x Goblet Squats 800m 200x KBS 800m 100x DB Thrusters

    11/21/2018
    WOD