Tag / press

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  • WOD 5/18/17

    AMRAP 20 minutes: 5x Press 10x Hollow Rocks 10x Box Jumps 5x KTE

    05/17/2017
    WOD

  • WOD 5/6/17

    In teams of 2, 1 working at a time: 800m 100x Burpees 800m 100x Hang Power Clean 800m 100x Shoulder to Overhead 800m

    05/05/2017
    WOD

  • WOD 4/26/17

    Thrusters 5×5 Then:  AGOQ #3- 21-15-9 Shoulder to Overhead (135/95) CTB Pull ups

    04/25/2017
    WOD

  • WOD 3/28/17

    Jerk 5×5 Then: 20, 15,10, 5 Press CTB Pull ups 50x DU after each set

    03/27/2017
    WOD

  • WOD 2/8/17

    The Broomstick Mile 25x Back Squat 25x Front Squat 25x OHS 400m 25x Press 25x Push Press 25x Push Jerk 400m 50x Squat Clean 400m 50x Squat Snatch 400m

    02/07/2017
    WOD

  • WOD 1/17/17

    Jerk 3,3,3,3,3,3 Then: 21x Press/63x Squat/400m 15x Press/45x Squat/400m 9x Press/27x Squat/400m

    01/16/2017
    WOD

  • WOD 12/12/16

    Jerk 3,3,3,3,3,3 WOD:  5 ROUNDS- 10x DB Press 10x DB Renegade Row 200m Run

    12/11/2016
    WOD