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WOD 8/20/14

2014-08-19
WOD
  • Press 3,3,3,2,2,1
  • WOD:  Teams of 2, 1 working at a time (barbell remains off ground at all times)
  • 50x Press
  • 50x Box Jump
  • 1000m Run
box jump press run
Older Post Running
Newer Post Press

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