Tag / press
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WOD 11/7/16
Spend 15 minutes building up as heavy as possible with: 5x Deadlift 4x Hang Power Clean 3x Shoulder to Overhead
11/06/2016 -
WOD 10/16/16
42x Medball Cleans/21x Shoulder to Overhead 30x Medball Cleans/ 15x Shoulder to Overhead 18x Medball Cleans/ 9x Shoulder to Overhead Rest 3 minutes 1600m Run or Row
10/15/2016 -
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WOD 5/2/16
Press 3,3,3,3,3,3,3 Then: AMRAP 12 minutes: 7x Push Ups 14x Sit ups Driveway Sprint
05/01/2016 -
WOD 2/23/16
1600m Run or Row 20x Press 800m Run or Row 25x Push Press 400m Run or Row 30x Push Jerk
02/22/2016 -
WOD 2/3/16
Jerk 5×5 (80%) Then: AMRAP 10 mins- 5x Press 10x Pull ups 15x Box Jump METCON ONLY OPTION: 5 Rounds- 5x Press 5x Jerk 10x Pull ups 20x Box Jump 300m Row
02/02/2016
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