Tag / power clean

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  • WOD 2/27/13

    AMRAP 10 minutes: 5x Power Clean 7x Lateral Barbell Burpees 9x TTB Rest 2 minutes AMRAP 8 Minutes: 10x Medball Cleans Driveway Sprint

    02/26/2013
    WOD

  • WOD 2/19/13

    20x Power Clean 1000m Run or Row 20x Power Clean

    02/18/2013
    WOD

  • WOD 1/29/13

    PART 1:  OTM 10 minutes- 5x Power Clean Rest 3 minutes PART 2:  AMRAP 10 minutes- 200m run Max reps TTB

    01/28/2013
    WOD

  • WOD 12/31/12

    2 Rounds for time: 800m Run 30 Pull ups 30 Front Squats (115/80) 30 TTB 30 Power Cleans (115/80) Reminder! 6am & 9am classes only!

    12/30/2012
    WOD

  • WOD 12/26/12

    Part 1: 3 Rounds- 8x Deadlift (275/185) 8x HSPU Rest  1 minute Part 2: 3 Rounds- 6 Power Cleans (185/135) 6 HSPU Rest 1 minute Part 3: 3 Rounds- 4x Hang Cluster…

    12/25/2012
    WOD

  • WOD 10/23/12

    In teams of 2, 1 partner working at a time, complete the following: 30x Power Clean (135/95) 1200m Run 5 Rope Climbs 50 Box Jumps 5 Prowler Pushes 1200m Run 30 Power…

    10/22/2012
    WOD

  • WOD 9/12/12

    Part 1: 10 Rounds- 3x Power Clean (70-75%) 3x CTB Pull ups Part 2: Tabata Sit ups w/ rest sitting upright Then 3×1 minute plank.  30 sec after each.

    09/11/2012
    WOD