WOD 9/22/16 09/21/2016 WOD Part 1: 6 Sets 5-10 Tempo Push Ups (2121 Count) Part 2: 10x Power Clean/ 50x Medball Sit ups 8x Power Clean/ 40x Medball Sit ups 6x Power Clean/ 30x Medball Sit ups 4x Power Clean/ 20x Medball Sit ups 2x Power Clean/ 10x Medball Sit ups medball sit ups power clean Older Post Front Rack Newer Post Bars
