Tag / power clean

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  • WOD 9/5/12

    2 Power Clean OTM 10 minutes AMRAP 10 minutes: 30 Double Unders 10 TTB

    09/04/2012
    WOD

  • WOD 724/12

    Deadlift 3×3 then:  AMRAP 12 minutes of- 3 Power Cleans (65-70%) 2 Shuttle Runs 3 Power Cleans 4 Shuttle Runs Continue increasing runs by 2 each round

    07/23/2012
    WOD

  • WOD 7/10/12

    On the minute for 7 minutes (Repeat for each skill separately): 2x Hang Power Clean 2x Power Clean 2x Push Press

    07/09/2012
    WOD

  • WOD 6/5/12

    Push Jerk 5,3,1 Then: Block Loop 21-15-9 Power Cleans & TTB Block Loop

    06/04/2012
    WOD

  • WOD 5/3/12

    Back Squat 3×3 Then 4 Rounds of: 10x Power Clean 50 Double Unders

    05/02/2012
    WOD

  • WOD 4/16/12

    3 Rounds: 800m 21 Power Cleans (155/105)

    04/15/2012
    WOD

  • WOD 2/27/12

    4 Rounds: 5 Power Cleans 7 Front Squats 12 TTB 400m Run

    02/26/2012
    WOD