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CrossFit Monrovia
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WOD 4/24/13

04/23/2013
WOD
  • Part 1:  Push Press 5×5
  • Part 2:  5 Rounds- (155/105)
  • 6x Deadlift
  • 9x Hang Power Clean
  • 6x Push Jerk
deadlift power clean Push Jerk push push press
Older Post Birthday KB
Newer Post Kris Press

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