Tag / power clean

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  • WOD 1/24/12

    400m 20,18,16,14,12,10,8,6,4,2 Sit ups 10,9,8,7,6,5,4,3,2,1 Power Clean 400m

    01/23/2012
    WOD

  • WOD 1/18/12

    5 Rounds: 15 KBS 15 Power Cleans (95/65) 15 Box Jump

    01/17/2012
    WOD

  • WOD 1/10/11

    50 Air Squats 400m 21 Power Cleans (135/95) 800m 21 Power Cleans 400m 50 Air Squats

    01/09/2012
    WOD

  • WOD 11/30/11

    10,9,8…1 Power Cleans TTB 30 Double Unders after even rounds then: 5×5  Push Jerk

    11/29/2011
    WOD

  • WOD 11/17/11

    Front Squat 1,1,1,1,1,1,1 then: 1000m Row 21/15/9 Power Cleans/Barbell Push ups

    11/16/2011
    WOD

  • WOD 10/12/11

    5 rounds: 5 Power Cleans (95/65) 30 Double Unders Then:  5,4,3,2,1 Deadlift

    10/11/2011
    WOD

  • WOD 7/18/11

    10,9,8,7…1  Power Cleans (135/95) After each set of cleans: 20 Walking Lunges 7 Pushups 200m Run

    07/17/2011
    WOD