WOD 1/7/2020 01/06/2020 WOD Part 1: OTM 10 minutes: 3x Power Clean Part 2: 5 Rounds: 5x Hang Power Clean (95/65) 10x Barbell Push Ups 200m Run/300m Row hang power clean power clean push up row run Older Post Kettlebell Swings Newer Post Front Rack
