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WOD 1/7/2020

01/06/2020
WOD
  • Part 1:  OTM 10 minutes:
  • 3x Power Clean
  • Part 2:  5 Rounds:
  • 5x Hang Power Clean (95/65)
  • 10x Barbell Push Ups
  • 200m Run/300m Row
hang power clean power clean push up row run
Older Post Kettlebell Swings
Newer Post Front Rack

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