WOD 9/18/23 09/17/2023 WOD Part 1: 30x Power Clean 400m Run or 500m Row 20x Front Squat 400m Run or 500m Row 10x Squat Clean 400m Run or 500m Row Part 2- Front Squat 5×5 front squat power clean row run squat clean Older Post WOD 9/17/23 Newer Post WOD 9/19/23
