WOD 10/10/23 10/09/2023 WOD Part 1: OTM 10 minutes- 3x Power Clean Part 2: 10,9,8…1 Hang Power Clean After Evens- 30x Double Unders (60 singles) After Odds- 100m Sprint DU hang power clean power clean run Older Post WOD 10/9/23 Newer Post WOD 10/11/23
