WOD 1/4/15 2015-01-03 WOD Part 1: OTM 10 mins: 1x MU Part 2: 7 rounds- 5-10 Ring Rows rest 20 sec 20 sec Handstand Hold rest 20 sec Part 3: 14 Rounds- 3x Thruster Sled Pull handstand mu ring row sled Thruster Older Post MU Newer Post WOD 1/5/14
