Tag / medball sit up

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  • WOD 12/20/18

    The Grind AMRAP 30 minutes: 40x Deadlift (185/125) 40x Hand Release Push Ups 40x TTB 400m 40x Medball Sit ups (12/6) 40x Russian Twists (20/14) 40x DB Snatch (35/25)

    12/19/2018
    WOD

  • WOD 12/10/18

    Part 1:  Press 5×5 Part 2:  AMRAP 15 minutes: 30x Russian Twist (20/14) 200m 30x Medball Sit ups (12/6) 200m

    12/09/2018
    WOD

  • WOD 11/24/18

    Carving off the Calories 1x [1600m, 50x Medball Sit ups (12/6), 50x Leg Lifts] 2x [800m, 40x DB Snatch (35/25), 40x DB Renegade Rows] 3x [400m, 20x Hollow Rocks, 20x Sit Ups]

    11/23/2018
    WOD

  • WOD 11/18/18

    AMRAP 30 minutes: 30x Russian Twist (20/14) 200m 30x Medball Sit Up (10/6) 200m 30x Iso Ab to Plank 200m

    11/17/2018
    WOD

  • WOD 8/25/18

    4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Medball Carry 400m Run or 2 Minute Jump Rope

    08/24/2018
    WOD

  • WOD 8/8/18

    5 Rounds: 1 minute Jump Rope 15x Medball Sit ups (14/6) 20x Russian Twist (20/14) 5x TTB

    08/07/2018
    WOD

  • WOD 2/7/18

    21,18,15,12,9,6,3 Medball Sit ups After Odds:  500m After Evens:  15x HSPU

    02/06/2018
    WOD