Tag / medball sit up

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  • WOD 7/17/19

    2 Rounds: 21-18-15-12-9-6-3x Medball Sit Ups (10/6) After Evens:  30x DU After Odds:  30x Russian Twist (25/15)

    07/16/2019
    WOD

  • WOD 6/4/19

    The Grind 3 Rounds: 400m Run/500m Row 40x Medball Cleans (20/14) 400m Run/500m Row 40x Medball Sit Ups (12/6) 400m Run/500m Row 40x Iso Ab to Plank

    06/03/2019
    WOD

  • WOD 4/27/19

    AMRAP 20 minutes: 20x Medball Cleans (20/14) 200m Run/300m Row 20x Medball Sit Ups (10/6) 200m Run/300m Row

    04/26/2019
    WOD

  • WOD 4/4/19

    1600m Run or 2000m Row 50x Medball Sit Ups (10/6) 800m 50x Medball Sit ups 1600m Run or 2000m Row

    04/03/2019
    WOD

  • WOD 3/25/19

    Part 1:  Press 5×5 (80%) Part 2:  5 Rounds- 30x Medball Sit Ups (10/6) 300m

    03/24/2019
    WOD

  • WOD 3/6/19

    2 Rounds: 500m Run/Row or 3 mins Jump Rope 50x Box Jumps (24/20) 50x Medball Sit Up (10/6) 50x Russian Twist (25/15)

    03/05/2019
    WOD

  • WOD 2/5/19

    21, 18, 15, 12, 9, 6, 3x Medball Sit Ups After Evens:  500m After Odds:  15x Push Ups

    02/04/2019
    WOD