WOD 11/24/18 11/23/2018 WOD Carving off the Calories 1x [1600m, 50x Medball Sit ups (12/6), 50x Leg Lifts] 2x [800m, 40x DB Snatch (35/25), 40x DB Renegade Rows] 3x [400m, 20x Hollow Rocks, 20x Sit Ups] DB snatch hollow leg lifts medball sit up renegade row row run Older Post Sandbag Carry Newer Post DB Snatch
